Sports Injury Specialist

Ryan Simovitch, MD -  - Orthopaedic Surgeon

Palm Beach Shoulder Institute

Ryan Simovitch, MD

Orthopaedic Surgeon located in Jupiter, FL & Palm Beach Gardens, FL

At Palm Beach Shoulder Institute, Dr. Ryan Simovitch and his staff specialize in the diagnosis and treatment of many types of sports injuries, primarily those of the shoulder, like dislocations, rotator cuff injuries, AC joint injuries, labral tears, and others. Dr. Simovitch has extensive experience in sports medicine. The facility serves Florida residents in the greater Palm Beach area, including those in Jupiter and Wellington.

Sports Injury Q&A

What Does R.I.C.E. Stand for?

R.I.C.E. stands for rest, ice, compression, and elevation. After any kind of injury, rest is one of the best things to do to bring about a healing response. Icing the injury helps to reduce inflammation and restores proper blood flow to the area. Compression holds the components of the joint in place and helps to reduce inflammation and keeps it from separating the different parts of the joint. While the shoulder is already elevated, keeping the arm raised with the use of a sling, takes the weight off of the shoulder, giving it a chance to rest without any stress or strain placed upon it. When performed immediately after an injury, R.I.C.E can relieve the inflammation and allow the doctor to get a better view of the injury.

What are Common Sports Injuries That Involve the Shoulder?

Rotator cuff injuries are the most common when it comes to the shoulder. Next, is dislocations. In some cases, both of these injuries will occur at the same time. Hyperextending a shoulder is the cause of many shoulder injuries. Hyperextension involves stretching the ligaments, tendons, and muscles past their normal point of reach. This can cause them to go slack or have too much give in them. When this occurs the ball of the joint is allowed to move around and shift, resulting in damage to the rest of the rotator cuff. When the rotator cuff loses its ability to hold the ball of the joint in place, dislocations become more and more frequent, causing more damage.

Do Most Sports Injuries Require Surgery?

Not every sports injury will require surgery. Surgery is only required when the damage is so extensive that the body cannot heal itself. Tears and rips within the muscle tissue may eventually repair themselves, but if the tears are located within a tendon or ligament and the injury is not given ample time to heal, it can create scar tissue that can prevent even more problems. If a person receives a shoulder injury that is minor to moderate in nature, they may be able to avoid surgery if they just follow the doctor's orders when it comes to limiting certain types of movements and not trying to lift any type of weight that could place stress on the joint.


Please bring a copy of your insurance card with you. If you are out of our network, we will make every effort to work with you and facilitate your care with us. We also accept out of network benefits and self-pay. We are dedicated to helping the patients of South Florida receive exemplary care. Please click below for more information.

Accepted Insurance

Beech Street
Blue Cross Blue Shield
Coventry Health Care
First Health
Galaxy Health Network
Great West Health Care
MultiPlan / PHCS
United Healthcare
Workers Compensation
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